Authentic Sicilian pizza is a popular Italian snack that’s delicious for breakfast. It’s low in calories and gluten-free, so it’s a great option for anyone following a healthy diet.

Start by preparing the dough. Place active dry yeast in a bowl and add sugar. The sugar will feed the yeast and make it bubble, indicating that it is active.

It’s Low in Calories

The dough used to make Sicilian pizza is spongy, allowing it to absorb less oil than other pizza types. And unlike deep-dish pizza, it typically uses caciocavallo cheese and not mozzarella.

The heart association recommends limiting sodium to 1,500 milligrams per day, but one slice of Sicilian pizza contains only about two-thirds of that amount. In addition, it’s a good source of calcium and iron.

Authentic Sicilian pizza like those from Bluffton Pizza can be served with other traditional sweets for breakfast, such as arancini (fried rice balls filled with meat sauce and mozzarella cheese, then coated in breadcrumbs) and reclined (braided brioche with sugar). It can also be paired with lemony granita, a semi-frozen Sicilian dessert often enjoyed with espresso and brioche. Granita is made with water, sugar, fruit juice or other flavorings.

It’s Gluten-Free

Gluten-free breakfast is one of the best breakfasts in Beaufort, SC. Gluten is the protein found in wheat and other grains that makes baked goods stretch and hold their shape. Without it, dough breaks and crumbles easily. To make a gluten-free Sicilian pizza, use a gluten-free bread flour blend and add xanthan gum and additional psyllium husks.

This flour helps the dough bind and prevents gluten from reacting with the water used to prove the yeast. Psyllium husks also help the dough to be more flexible and stretchy.

The traditional Sicilian pizza includes a sauce made from tomatoes, herbs and anchovies. Tomatoes are known to fight cancer, lower cholesterol, and improve cardiovascular health, while anchovies are high in good fats. Combined with mozzarella, these ingredients create the perfect marriage of flavor and health.

It’s Easy to Make

When you make authentic Sicilian pizza at home, you have full control over the ingredients that go into it. Choose fresh ingredients, like mozzarella cheese, pizza sauce, and your favorite toppings. Try to find a local Italian deli for the best flavor and quality.

Sicilian pizza originally hails from Sicily, Italy, where it is known as sfincione, which means “thick sponge.” It is traditionally made with a thin bread-like crust and topped with onions, tomatoes, oregano, and a hard-grated Sicilian sheep’s milk cheese called caciocavallo.

Preheat your oven to 600 degrees Fahrenheit to make a homemade Sicilian pizza. Next, pour a 1/4 to 3/8 cup of olive oil into a 14-inch square Sicilian pizza pan. Once the dough has doubled, it’s time to add your toppings.

It’s Delicious

Sicilian pizza originated in Palermo, Italy. The dough is thicker than those in Neapolitan pizza, and there are more toppings, including savory ingredients like anchovies. It also has a richer flavor than traditional pizza.

Unlike variations in the United States, authentic Sicilian pizza has no border around the edges and is layered throughout, much like a calzone or deep-pan pie. The dough is usually a variation of focaccia and requires a final proof, notes pizza Need. The cheese is typically pecorino, and anchovy slices are laid sporadically across the surface.

To prepare the pizza, bake the crust before adding any additional toppings. This prevents the pizza from becoming soggy during cooking. The pizza should be topped with mozzarella and sauce first, followed by the grilled eggplant.

It’s Affordable

The key difference between Sicilian pizza and traditional, regular pizza is that Sicilian pizza has a much thicker crust. It also contains toppings like meat, extra oil and cheese that can add calories and fat to a pizza.

This pizza has a rich history, and it was first popular in Sicily as early as the nineteenth century. It became more well-known in America after World War II when Italian Americans returned from Europe and brought their passion for pizza back home.

To create a great Sicilian pizza, prepare the dough using bread or all-purpose flour. Then, bake the crust before adding your desired toppings. Authentic Sicilian pizza is traditionally topped with caciocavallo cheese, but other varieties, like mozzarella, will also work. Ensure that you use high-quality cheese for the best results.