How to Incorporate Cannabis Into Your Nighttime Routine for Improved Sleep

How to Incorporate Cannabis Into Your Nighttime Routine for Improved Sleep

Adding cannabis to your bedtime routine can help you fall asleep faster and sleep better. It can be consumed a few hours before going to bed. Consider incorporating indica strains into your routine for their calming and soothing effects. Sativa strains can have a stimulating effect on some people, so choose carefully.

Smoke or Vape

Research shows that the best cannabis for sleep can significantly reduce insomnia symptoms. The sedative effects of THC and CBD may help reduce the time it takes to fall asleep and increase the amount of sleep spent in stage 4 (deep) sleep.

THC and other chemicals found in cannabis interact with specific receptors in the brain to increase levels of sleep-promoting adenosine and suppress the activity of the arousal system. Different types of cannabis may have varying effects, and it’s essential to experiment with a variety of products and strains to find the one that works best for you. It’s also essential to use cannabis only on a short-term basis to avoid developing a dependency or tolerance.

Drink a Cup of Herbal Tea

Cannabis is an effective sleep aid when paired with a soothing, nightly routine. Anecdotal and formal reports show that consuming cannabis before bed can help to calm an overactive mind and soothe tense muscles in preparation for rest. Try indica strains that contain high amounts of myrcene and linalool, two terpenes are known to relax the body.

You can also add cannabis tinctures to herbal tea at night. It’s important to note that edibles take 30 minutes to an hour to start working, so it’s best to take them at least one hour before you plan on going to sleep. Also, remember that naps are good, but keep them short to avoid feeling dizzy or disoriented in the morning.

Take a Tincture

If you struggle with sleep, finding restful sleep can be challenging. It can feel like an endless battle to calm the mind and relax tense muscles. Adding cannabis to your nighttime routine can help you get some much-needed rest.

A tincture of CBD with a calming terpene profile, such as linalool and caryophyllene, can be a great option. Just take it 30-60 minutes before bed, as most edibles take an hour or so to kick in. You can also try a sleep-themed CBD oil to get your desired restful sleep.

Light a Candle

If you find yourself tossing and turning at night, incorporating cannabis into your bedtime routine can be the solution to help you fall asleep. Experiment with different strains with soothing effects to see what works best for you. Adding terpenes like myrcene and linalool, which are found in certain cannabis strains, can also promote relaxation and sleepiness.

Whether you prefer to meditate or sit in your favorite spot, lighting a candle and listening to calming music can help put you in the mood for restful sleep. The perfect playlist can set the right tone for your relaxing ritual. You can also try a soothing herbal tea infused with chamomile and lavender to soothe your body.

Turn Off the Lights

Many people need help with sleep disruptions even after implementing an ideal nighttime routine. The good news is that natural sleep aids like cannabis can help ease your mind and soothe tense muscles, making it easier to get a restful night’s rest. If you decide to smoke weed before bed, it’s essential to find the right strain.

A calming indica strain is best. It is shorter and fatter than a sativa, making it more relaxing and sedating. If you’re a phone user, consider downloading an app that blocks blue light, which can interfere with your sleep. It’s also a good idea to turn off all the lights in your bedroom before sleeping.

Take a CBN Supplement

While CBD and THC tend to steal the spotlight, the lesser-known cannabinoid CBN is gaining popularity for its sleep-inducing effects. CBN products like oil and gummies are designed to promote relaxation and improve sleep quality. Choose a tincture made with cannabis flower that contains terpenes known to encourage sleepiness, such as myrcene and linalool.

Combine it with a cup of herbal tea with chamomile and lavender, which also have calming effects. Keep your supplemental use to an absolute minimum before bed, as high doses of CBN can cause dizziness and grogginess. Start with a low dosage and work your way up gradually until you reach the optimal level of sleep.

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